I open my eyes…
… and through the darkness, I see that it’s 3 am.
Here I am, wide awake.
The third glass of wine just didn’t alleviate my worry, and now it’s even worse.
I worry about everything. My thoughts swirl around and around in my head.
I can’t do this. I’m not good enough.
I’m not smart enough, strong enough, pretty enough… these thoughts just never stop.
I can hardly breathe as I feel the panic take hold of my body.
Deep inside I realize this is a familiar feeling, and I have felt it all my life.
Why can’t I move on?
Although I will never forget what happened, it was so long ago; can I still be reacting to it?
Does that feeling in the pit of my stomach ever go away? That feeling that is telling me something bad is going to happen. And then I can hardly breathe.
I am exhausted and feel like everyone is telling me to “just get over it.”
Therapy with a trusted therapist can help.
Sometimes, talking to someone and being vulnerable feels like you are not alone.
It is a beginning – developing connection and trust.
I have worked with many people over the years, and I am very good at helping clients understand the origins of their core issues.
The words “I can’t” often change to “I can.”
Contact Patricia to Schedule an Appointment Today
Hi, I’m Patricia.
Healing deep wounds is possible.
Change is possible.
I have worked with so many individuals and have seen transformation in their lives.
Through our work together, we’ll explore what it feels like to be present, in the moment to feel fully alive.
I offer a welcoming space for clients to communicate and share openly and honestly so that I can understand their greater needs and lead them to clarity, connection, and healing.
Take a breath…
… and then take another.
You don’t have to live with the lingering shadows of the past or be ruled by worry. I know you’re ready to embark on a journey to your authentic self,
and I want to share it with you.
Call me today to schedule your appointment